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Building Emotional Resilience - Virtual Live Seminar by Rajesh Ramani.

SKU 000001
399.00CHF
In stock
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Product Details

5 modules, 90 minutes each

Resilience has always been the superior skill that separates success from average. Resilience forms the basis of exceptional leaders – those leaders that manage to rise to the top to make a difference, despite or because of a crisis.

Our virtual live seminar focusses on delivering high impact, easily applicable, integrated and evidence-based training on resilience. We bring together practices and experiences, insights and learning that leaders can employ to build resilience in themselves and their organizations.


Why?

  • Resilient people demonstrate great flexibility, sustained energy, mental agility, and consistently perform at their highest level.
  • Seminar participants learn how to:
    • survive and grow through change
    • strengthen their emotional intelligence
    • confront reality yet keep up hope
    • be(come) curious and courageous despite or because of change
    • and successfully apply these strategies and practices at work and at home.

Who?

  • You want to navigate change and grow a successful and responsible team and business in a faced-paced and interconnected world
  • You yearn to develop your core strength that enables to be present, focused and remain deeply confident
  • You want to be ready to explore, understand, navigate and integrate the emotional and logical minds?
Take - Aways
  • Transform the power of your emotions into impactful and responsible actions at the office and at home.
  • Learn the 4-step approach to build mental and emotional resilience, anytime and anywhere.
  • Win new empowering habits and learn to apply them successfully
  • Acquire tools to develop a stronger mind and effective mindsets


Structure

Module 1: Emotional Resilience – Understanding Resilience and Self-Awareness

  • Explore the building blocks of a resilient mind
  • Explore how your emotions impact your performance

Module 2: Attention and Activity Management – Build an Attentive Mind

  • Recondition your body and mind to break the cycle of stress
  • Sharpen your mindfulness skills to bring depth and richness to your activities

Module 3: Habits of Power and Happiness – Build a Confident Mind

  • Understand your habits – break old habits and create new empowering ones
  • Learn to anchor your mind in productive physical, mental and emotional habits

Module 4: Algorithm of Emotions – Build an Adaptive Mind

  • Master the ‘Algorithm of Emotions’ to navigate the irrational world of emotions and access new responses to challenges
  • Learn to break out of the maze of circular thinking and emotional oscillations and focus yourself on action


Module 5: Integration: Creating Awareness and Resilience at Work and at Home

  • Integrate your personal vulnerabilities and arrive at courage and trust
  • Develop an action plan to build a resilient mind




Included in this Course

  • 450 minutes live class/course (5 sessions à 90 minutes)
  • Learn from each other’s experiences in a confidential setting
  • Take-home exercises
  • Access to our international community (free membership)


Download our flyer here.



Testimonials

„The seminar was very valuable. It gave me a lot of „food for thought”. And, with the documentation, I will be able to continue working on what holistic success means to me in the long run.” T.H., Zurich

„I’ve become better acquainted with some of my behavioural patterns and will be able to deal with them better in my professional & personal life in the future.” R.A., Waedenswil

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Cancellation Policy:

  • On-site Conferences and Workshops: Registrations canceled more than 45 days before the conference are eligible for a 50% refund. Substitutions are accepted at any time before the start of the conference at no additional cost.
    In the event of the cancellation of the conference due to unforeseen circumstances, Responsible Leadership AG will refund the cost of registration. However, we do not assume responsibility for any other expenses, costs, and charges; including costs of travel and lodging.
  • Virtual Live Seminars and Workshops: Registrations canceled more than 14 days before the conference are eligible for a 50% refund. Substitutions are accepted at any time before the start of the virtual live seminars and workshops at no additional cost.
    In the event of the cancellation of the conference due to unforeseen circumstances, Responsible Leadership AG will refund the cost of registration.
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