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Build Emotional Resilience

Transform the power of emotions into powerful action.

March 27 – 28, 2020

Switzerland, Greater Zurich Area, Kartause Ittingen

CHF 980

 

Day 1: Attention and Activity Management; Habits of Power and Happiness

Areas covered:

  • Have you become habituated to stress?
  • Are the methods and practices that you use to beat stress helping you?
  • Do you find it easy to sustain your positive habits?

Learning:

  • Recondition your body and mind to break the cycle of stress.
  • Sharpen your mindfulness skills to bring depth and richness to your everyday experiences.
  • Understand your habits – break old habits and create new, empowering ones.

 

Day 2: Algorithm of Emotions; Building a Resilient Mind

Areas covered:

  • Is there a method to the madness of your emotions?
  • Is it possible to be ahead of your emotions?
  • How can you act as a responsible leader when you are amidst conflicting emotional situations?

Learning:

  • Learn the art of letting go of unhelpful emotions.
  • Learn the 4-step practice to build mental resilience.
  • Master the ‘Algorithm of Emotions’ to navigate the irrational world of emotions and access new responses to life situations.
  • Create vibrant relationships with yourself and your world.
  • Become a successful and responsible leader in your professional and personal life.

Workshop Teacher: Rajesh Ramani

Presenters: Isabelle Nüssli, Simon Berger

 

Keynote Speakers:

  • Spiros Margaris, Venture Capitalist & Global No. 1 Fintech, AI and Blockchain Influencer: „How AI Augments Human Capabilities“
  • Martin Schneider, CEO Brainforce Gruppe, Interim Management Services
  • Martin H. Bidermann, Partner at Rahn+Bodmer Co., Switzerlands oldest Private Bank: „5-Generation Family Business: How to Prepare for the Next Generation“

Day 1

Time

Details

08.30 – 09.00

Arrival and Registration

09.00 – 09.30

Introduction to the Conference

09.30 – 10.30

Keynote Speeches

10.30 – 10.45

Short Recess

Module 1:

10.45 – 13.00

Attention and Activity Management

13.00 – 14.00

Lunch

Module 2:

14.00 – 15.30

Habits of Power and Happiness

15.30 – 16.00

Breakout Session

16.00 – 16.15

Short Recess

16.15 – 17.30

Habits of Power and Happiness (Contd.)

Integration:

17.30 – 18.30

Creating Awareness and Emotional Resilience at Work and at Home I/II

19.30 onwards

Networking Dinner

Day 2

Time

Detail

08.30 – 09.00

Recap – Principles and Practices

Module 3:

09.00 – 10.30

Algorithm of Emotions

10.30 – 10.45

Short Recess

Module 4:

10.45 – 12.15

Building a Resilient Mind

12.15– 13.00

Breakout Session

13.00 – 14.00

Lunch

Integration:

14.00 – 17.00

Creating Awareness and Emotional Resilience at Work and at Home II/II.

17.00 – 17.15

Concluding the Conference

17.15 onwards

Networking

Information

Venue:

Kartause Ittingen, ZH/Switzerland (www.kartause.ch).

 

Location:

Kartause Ittingen is an authentically preserved and restored monastery, nestled in an unspoiled landscape surrounded by vineyards and orchards. The former Charterhouse inspires with its calming yet powerful atmosphere of natural wellness for mind and soul and is now used as an education and seminar center, with two museums and a farm.

  • Address: Stiftung Kartause Ittingen CH 8532 Warth / T +41 52 748 44 11 F +41 52 748 44 5
  • Traveling by car: On motorway A7, take exit Frauenfeld-West and follow the brown signs «Kartause Ittingen»
  • Traveling by public transport: take the train to Frauenfeld and then bus no. 819. It will take you directly to Kartause Ittingen.
  • For the best connections, consult: www.sbb.ch
  • 44 km from Zurich, 30 km from Constance, 55 km from St. Gallen, 5 km from Frauenfeld. From Zurich mainstation you get to Kartause Ittingen by train within 50 minutes.

Registration:

Self-Leadership Days are limited to 80 attendees. Grab your chance and start your personal development journey now.

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